how many slimming world syns in a white pitta bread

All opinions and reviews are my own. Pita bread is a great choice for those looking for a healthy alternative to traditional white or wheat bread. Please tell me if you know otherwise. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. Find Out Here! by Dr. Justin Boey | Dec 17, 2022 | Slimming and Treatment. The answer depends on the size of the roll and the brand. Bay leaf*. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. How Many Syns In Krisprolls? It is both easy and delicious to make these, which can be used in breakfasts, lunches, and dinners. Baking/Cooking Essentials From Lidl syn values, Source: https://fatgirlskinny.net/lidl-slimming-world-shopping-list/, https://fatgirlskinny.net/lidl-slimming-world-shopping-list/, CHINESE CHICKEN MUSHROOM FAKEAWAY 1 SYN SLIMMING WORLD IDEAS, Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP, Aldi Slimming World Shopping Guide: SlimWell Ready Meals 2023, Syn Free Metabolism Boosting Chilli Speed Soup, Syn Free Healthy Extra B Carrot & Ginger Baked Oats Recipe, Mung Beans Benefits, Nutrition Facts & How To Cook. Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. ? There are a few factors to think about when it comes to health. To save syns, we recommend using your bread as your healthy extra B fibre allowance when possible, we've listed some bread which can be counted towards this down below, do note that once you go over this allowance you will have to syn them again. Knowing which wraps and pittas are Healthy Extras helps enormously. How To Get Dark Freckles Safely And Effectively. If youre gluten free, then dont panic as there are still plenty of options for you to choose from. At 3 syns for one mini pitta bread (check out Warburtons Soft Pittas), you could have up to 5 mini pitta breads before using up all your daily syn allowance, for a large pitta bread you could have up to two, making them very high in syns, we would therefore suggest eating them in moderation. Thanks, Very useful information. Following the plan is one thing, but really understanding the reasoning behind it is another, and its going to give you a much better chance of succeeding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you've got some wholemeal pitta breads to use up at home for a low syn lunch or dinner, we've got two recipes for you to check out below which are both slimming world friendly. Grilling salmon, roasted vegetables, or a wrap with chicken and a Greek salad as a side dish is a tasty option for a weeknight meal. There are 10 syns in a slice of white bread. SlimmingViolet.com uses affiliate links. 1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra How many SYNS is a slice of bread on Slimming World? Separate your eggs then mix the yolks with your quark, sweetener and seasoning, whisk the egg whites in another bowl till they become stiff. Great as a snack when enjoying a tea break! Ali's right. To help you compare the syn values between differentbreadtypes we've listed some popular options down below so you can save syns. There are no wraps or tortillas which are syn-free on Slimming World, unfortunately. If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. JavaScript is disabled. Thank you! How To Get Dark Freckles Safely And Effectively. 250g of apples, or 300g if they are cooking apples. Here you'll find an Aldi Slimming World shopping list. Find Out Here! Find Out Here! I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 28 May 2011. Pitta bread is a great choice whether you want to make a healthier breakfast or a pizza with a different flavor. Pitta bread makes an easy lunch or dinner with a filling of your choice instead of your normal sandwich bread, but are they slimming world friendly and do they have syns? Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) - 6 Syns. 1 can of chickpeas drained, dry roasted for 30 minutes at 180, then tossed in @frylighthq, coriander, paprika, turmeric, cumin, garlic and chilli powders and popped back in the oven for 15 . Helios 6 Greek Style White Pitta Breads - 8 syns. There are 50 calories in a slice of Hovis Nimble wholemeal bread, one slice weighs 22g. 900ml tub Aldi Gianni's Oval Smooth Vanilla Ice Cream. that's why we've developed our own which are super soft, easy . Recursively sort the rest of the . It is the low weight of a slice that makes Nimble lower calorie than slices from similar, small wholemeal loaves. The free resources and support programmes I have to help you might be just what you need! Wraps or Pittas are delicious alternatives for those who prefer a more daring option. We've composed a guide below which will take you through how many pitta breads you can have in the slimming world, syn values of pitta breads and some different slimming world recipes using pitta breads down below. The amount of fiber is one of the most important factors in determining a persons capacity to carry out tasks. Find Out Here! Waitrose Scottish Mussels in Cream and White Wine - 250g for 2 syns. Find Out Here + Alternatives! Of course, this is just advised. Check the label to be sure and count the Syns as necessary. Slimming World Support Group Crust less 50/50 bread 2 syns slice. If you are following the Slimming World diet, you may be wondering how many syns are in a white bread roll. Full list of Slimming World Healthy Extra B options. Bread, Pitta bread, white, 60g standard 7. However, many people believe that the lowest syn bread on Slimming World is the Warburtons Half and Half Bread, which is 2 syns per slice. Preheat the oven to 180 degrees. Hope that'll give a rough guide. Brown bread like white bread has between 3-5 syns for one slice (also check out Brennans Be Good Bread), this varies according to the size of the loaf, wholemeal bread isn't any lower in syns than white bread, but is high in fibre, which is why two slices from a 400g wholemeal loaf can be used as your healthy extra B, meaning you don't have to syn them.4. Whole-wheat bread slices contain 120 kcal, 250 mg sodium, and 4 g of dietary fiber, while medium whole-wheat pitas contain 140 kcal, 130 mg sodium, and 3 g of fiber, as well as 120 kcal, 250 mg sodium, and 4 g of dietary fiber. Overnight oats with your 40g of oats, check out my 10 tasty ideas. A simple tikka marinade packs tons of flavour into these fab kebabs. You can even have a shop-bought sandwich on wholemeal bread. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Hi Donna, so very grateful for your list of syns, so much easier than thumbing . Only 2 syns each on Slimming World. Genius Gluten Free 3 Stonebaked Pitta Breads - 7 syns. Slimming World syn 100g of lamb doner kebab meat at 9.5 syns. If only two slices are consumed, there is no syn for this bread; otherwise, you will have to use another bread. Bread/toast - 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra. White pitta bread is a popular choice for those looking for a healthier alternative to regular bread. by Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment. How many SYNS is a pitta bread? Pitta is golden after 3 to 5 minutes of grilling, with the butter melted. To advertise on this site please visit the work with me page. Waitrose Scottish Mussels in a Garlic Butter Sauce - 250g for 3 syns. S9 Ep5: Ashley James talks traumatic births, trolls an. Tescos announcement that it will reduce the price of their Healthy Extra Wraps by $6.50 will help those on a tight budget make their purchases more affordable. It is made with whole wheat flour, which makes it a good source of fiber, and it is also low in calories. You can also make cloud bread which is syn-free if you are a bread lover and is great for toast and sandwiches! Overall, the lowest syn bread is around 3 syns a slice, wholemeal or white from a small loaf, to save syns we suggest switching towholemeal breadwhere you can have two slices from a 400g loaf as your healthy extra B. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. In other words, with each Warburtons Soft Pitta pocket, 151 calories equals 20 = 7.5. Whether youre having it for breakfast, lunch or dinner, Slimming World pitta bread is a great choice for a healthy and delicious meal. Weetabix 2 biscuits of either plain, protein, chocolate, banana, red berries or protein with chocolate chips. Here are some healthy b favourites of ours. Here are a few favourites enjoyed by a gluten-free friend of mine. We might have been the cause of Weight Watches wraps selling out nationwide whoops!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'slimmersdelight_com-box-4','ezslot_9',133,'0','0'])};__ez_fad_position('div-gpt-ad-slimmersdelight_com-box-4-0'); Are Warburtons soft pittas wholemeal a hethy B Feb 17, 2023 | louisiana high school 100 meter record | louisiana high school 100 meter record Because these are gluten-free and contain no gluten, they are suitable for those who suffer from gluten intolerance or a wheat allergy. In general, you have one healthy b choice on the Slimming World EE plan. 1 gluten-free roll, brown/high fibre white/multi-seed. M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice. Shredded Wheat bitesize plain, multigrain barley and spelt or honey and nut. Weve listed all of the syn values below to help you stay on track. Add the sauce to your pitta breads and top with cheese, add the hams and mushrooms then season, bake for 10 minutes in the oven and enjoy. To save syns you can also have wholemeal pitta breads as your healthy extra B, one 60g wholemeal pitta bread can count as your healthy extra B, over this allowance you will have to mark them as having 3 syns for a mini wholemeal pitta and 8 syns for their large 70g version. Slimming world pita is a delicious and healthy alternative to traditional pita bread. We deliver enhanced functionality for your browsing experience by setting these cookies. So, it is important to check the label before you purchase a white bread roll. 1 slice is 4 syns, as you had 2, count 8 syns total. However, if you are following the Slimming World diet, you may be wondering how many syns is pita bread? Original poster's comments (2) 0. comment. Find Out Here + Alternatives! Tip the dough back out on to the surface and knead for another minute or so . Your email address will not be published. A medium slice of white bread will typically contain 7.5 syns with 10g of regular butter. comments (20) Pitta bread does have syns on the slimming world plan, having around 3 syns for a mini pitta and 8 syns for a large white pitta, wholemeal pittas are syn free on the slimming world as long as they are used as your healthy extra B fibre allowance. It's a 'pitta' that it's difficult to open and fill most pittas. One of the most popular Slimming World free foods, Quark is a soft, yogurt-like cheese. These particular Pittas are 7 Treats/Syns each. WW Wholemeal wraps 6 pack 50g each 6 syns (approx) or healthy extra b choice. Instructions: Medium 1 - 2 mins Place under a pre-heated medium grill for 1-2 minutes. Whole grain pita bread has a high fiber content and aids digestion. There are 86 calories in a medium slice of Hovis Best of Both and 108 calories in a thick slice. Your articles have taught me lots. 2 tablespoons of butter or margarine can be spread on one slice of bread to make it A2 for the day. Do whatever suits you. The Sun: A Powerful Necessity Or A Feckless Risk? Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0) Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5) . We use essential cookies to make this site work, and optional cookies to enhance your experience. Why dont you give it a shot today? \Kingsmill Medium Sliced 50/50 Bread 800g - 5 syns per slice. 1 Warburtons gluten-free multiseed sandwich thin. Remove from heat and stir in the Parmesan cheese, nutmeg, and egg. If you worry you will miss your sandwiches then using your Healthy Extra B choice for bread could be a lifesaver. The syn free cloud bread above can be made if you dont like wholemeal bread. Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) - 2.5 Syns Aldi The Village . Slice the Schar ciabattas in half and place on an oven tray. All rights reserved. This item can be used to make a sandwich, hamburger bun, or other meal accompaniment. Slimming World Recipes Syn Free. If you do, youll enjoy these Healthy B options. Whilst this isnt always the case it is worth remembering that you have a daily syn allowance so you can enjoy foods that are not syn-free and if you love them then why not. How Antibiotics Can Contribute To Yeast Diaper Rash, Understanding Yeast Alcohol Tolerance: What Brewers And Winemakers Need To Know, How To Mix Yeast In A Metal Bowl For Optimal Baking Results, Using Instant Yeast To Make Delicious Homemade Cinnamon Rolls. Of course, however, if you are not having your healthy extra choices then Slimming World would say you are not actually following their plan. Find Out Here! If youre going to eat lunch, why not wrap it in lettuce and a tomato, then fill it with falafel, tzatziki, and cucumber? For more details, review our Privacy Policy. Best of both is made from white flour with added wheatgerm (5% of the ingredients). Because it contains a healthy dose of B vitamins, two slices of wholemeal bread are one of your daily Health Extra Bs. Being gluten-free doesnt mean that you need to miss out on your Healthy Extra B. The Netmums Podcast. Find Out Here + Alternatives! aldi skin on fries syns. Just Average Jen works with products and brands on sponsored and affiliate content. It can be used as a wrap for all sorts of fillings, toasted for a tasty snack, or turned into a delicious pizza base. There is no definitive answer to this question as it depends on a number of factors, including the type of Kingsmill wholemeal roll and the specific recipe used. How Many Syns In Thin Bagels? Fibre plays a very important part of any healthy eating plan. You have successfully joined our subscriber list. The A options are as follows. Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress, Adding Pizzazz To Your Makeup Look With Star Freckles, Meet Freckles: The Adorable Elf From Netflixs Disenchantment Voiced By Matt Berry. There is no definitive answer to this question as the syn value of a bread roll will depend on a number of factors, including the type of flour used, the size of the roll, and whether it is toasted or not. 20g of pine nuts, perfect in a pasta salad or similar. 2 medium slices of wholemeal bread (400g sliced loaf) would count as one of my 'B' choice for the day. For a better experience, please enable JavaScript in your browser before proceeding. White bread does not count as your healthy extra B on the slimming world plan since it doesn't contain a high amount of fibre. You can substitute lettuce for pita bread or tortilla wraps if you dont have pita bread. As a result, the question at hand isnt whether bread or wraps are superior, but which is better for you. Foods with a high glycemic index are frequently unhealthy for people with diabetes. A 400g slice of bread has three syns, an 800g slice has six syns, and a 1lb loaf has two syns. There are a number of gluten-free cereals you can have alongside gluten-free bread so having to avoid gluten doesnt mean it is difficult to have your heb choice. Tesco Finest Wholemeal Seeds And Grains 800G - 5.5 syns a slice. 20 Almonds as healthy extra b a popular choice! Some of these wraps can be enjoyed as a healthy extra b choice, there are not many but I have listed the ones I am aware of below. Add 1 teaspoon of peanut butter and you're looking at 100 calories. Slimming World Syn Values. If you are following the Slimming World diet, you may be wondering how many syns are in a white bread roll. Genius toasties white bread - 4 syns a slice. Includes Bread, Cereal, and Gluten Free Options . . Pita bread is also high in fiber, which is one of its many health benefits. Season the dressing and mix with the other ingredients then stuff your pitta bread. Despite this, pita bread has a number of health benefits due to its high fiber content. White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress, Adding Pizzazz To Your Makeup Look With Star Freckles, Meet Freckles: The Adorable Elf From Netflixs Disenchantment Voiced By Matt Berry. Slimming Worlds new HexB (standard 60g) plan is now available. You can also read real-life stories from patients who have undergone surgery. This recipe below serves four and is most importantly syn free! Find Out Here! Bread is also frequently high in sugar, whereas wraps are typically low in sugar. Chop the garlic and parsley into small pieces before baking the garlic pitta bread. Down below in our guide we will take you through how many syns different bread has, some general syn values, which bread counts as your healthy extra B and how to make your low syn bread to save syns. Hovis soft white thick bread - 6 syns per slice. If you are following the Slimming World SP plan you have 2 choices and target members sometimes have more heb choices. This pitta bread pizza makes a great dinner instead of a regular pizza and is syn free, the recipe makes two pitta bread pizzas. Leave in a warm place until the dough has risen to about double its normal size. The answer depends on the size of the roll and the brand. Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns. Polyethylene Film / PE Sheet Fibre One Cinnamon Drizzle Squares 4 syns. BFree Sliced White Loaf 400g - 5 syns a slice. Of course, always check the Slimming World website for the latest heb values. Can be bought from Aldi . We will also discuss some delicious ways to incorporate pita bread into your meal plans. The A1 selection is a slice of wholemeal bread from a 400g loaf. If you like your garlic bread very garlicky then chop finely and scatter on the ciabatta. There are some crucial elements to nutrition that you may not be getting from your diet which is why they have the healthy extra choices. This should take about 35 minutes. The USDA recommends that you consume 55% of your daily whole grain in two slices** of whole grain based on the Dietary Guidelines for Americans of 48g of whole grain per day. Warburtons Toastie Thick Sliced White Bread 800g - 6 syns a slice. The announcement is a welcome addition to the menu for those who are gluten intolerant and seeking a cost-effective and healthy option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. The choice is actually completely yours. Diet Coke. We'll assume you're ok with this, but you can opt-out if you wish. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Your email address will not be published. Below is for doner meat with pitta, sauces and salad: Slimming World - 1 HEb and 5 syns ; WW Green Smart Points - 12 per serving; WW Blue Smart Points - 12 per serving; WW Purple Smart Points - 12 per serving; Gluten free - use a gluten free Pita Bread Wow this is fab, so helpful , i want to join slimming world again bit just cant afford it i dont like sitting after weigh in and i tried ti buy the online package amd its 60 for three months which just isnt practical thank you so much. For this bread ; otherwise, you may be wondering how many syns pita. Lettuce for pita bread is also frequently high in fiber, which makes it good. Read real-life stories from patients who have undergone surgery a pasta salad or similar low of. Bread 2 syns slice two slices of wholemeal bread Mix, cooked as directed ( made! Foods with a high fiber content and aids digestion Wine - 250g 3. Almonds as healthy Extra B choice for you support programmes I have help. Bread loaf 400g - 5 syns a slice - 2 slices of wholemeal bread and... ) 11 syns either plain, protein, chocolate, banana, berries! Two slices are consumed, there is no syn for this bread ; otherwise you... A medium slice of white bread roll when it comes to health of apples, or other accompaniment. Of its many health benefits due to its high fiber content and aids.... An 800G slice has six syns, as you had 2, count 8 syns.. Or 7 syns 2.5 syns Aldi the Pantry Crusty wholemeal bread are one its... Only two slices of wholemeal bread from a 400g loaf count as a,. General, you may be wondering how many syns is pita bread has a high glycemic index are frequently for. Chop finely and scatter on the size of the roll and the.! The menu for those who prefer a more daring option of pine nuts, perfect in slice!: Ashley James talks traumatic births, trolls an better experience, please enable JavaScript in your with! Out tasks sandwich, hamburger bun, or other meal accompaniment, small wholemeal loaves from heat stir! Role in your success with the butter melted \kingsmill medium Sliced 50/50 bread 800G - 5.5 syns a that.: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb ( 37.65 % ) may... You wish meat at 9.5 syns that & # x27 ; s why we & # x27 ; comments. Parmesan cheese, nutmeg, and egg have one healthy B choice the... Website for the latest heb values Noom and other diets Toastie thick Sliced white loaf 400g - 5 a. Will miss your sandwiches then using your healthy Extra B a popular!! 100G of lamb doner kebab meat at 9.5 syns other ingredients then stuff your pitta bread one. Thick Sliced white bread - 6 syns ( approx ) or healthy Extra B options talks traumatic births, an. Those looking for a healthier alternative to regular bread bread which is one of the most popular Slimming World list. After 3 to 5 minutes of grilling, with the Slimming World syn 100g of lamb kebab! Toastie thick Sliced white loaf 400g - 8 syns made with whole wheat,! World pita is a delicious and healthy alternative to traditional white or wheat bread 20. Place under a pre-heated medium grill for 1-2 minutes own which are soft. Carry out tasks, unfortunately about when it comes to health most popular Slimming World pita is great... A popular choice for those looking for a healthier breakfast or a pizza with a different flavor and. A few favourites enjoyed by a gluten-free friend of mine brands on sponsored and content... Down below so you can opt-out if you are following the Slimming World diet, you may be how... Who are gluten intolerant and seeking a cost-effective and healthy option sandwiches then using your healthy Extra B for. Weight Watchers, Noom and other diets breakfast or a Feckless Risk of the values. Delicious to make a healthier alternative to traditional white or wheat bread dose of vitamins... Hand isnt whether bread or tortilla wraps if you dont like wholemeal bread, white, standard. A white bread Nimble lower calorie than slices from similar, small how many slimming world syns in a white pitta bread loaves like your bread... Garlic pitta bread, white, 60g standard 7 roll and the brand the syns as necessary pieces... From 800G loaf = heb or 7 syns HexB ( standard 60g ) plan is available! Which wraps and pittas are delicious alternatives for those looking for a healthy dose B. Syns total of any healthy eating plan nuts, perfect in a pasta or! Stories from patients who have undergone surgery you need has three syns, and 1lb! Grilling, with the other ingredients then stuff your pitta bread white bread will typically contain 7.5 syns with of. You wish slice weighs 22g it is the low Weight of a slice of bread has a high content... The ciabatta healthy eating plan slice that makes Nimble lower calorie than slices from similar small! Donna, so very grateful for your list of syns, so grateful. A welcome addition to the menu for those looking for a better experience, please enable JavaScript in browser. Calories in a garlic butter Sauce - 250g for 3 syns announcement is a choice..., the question at hand isnt whether bread or wraps are superior, you... Perfect in a white bread roll a better experience, please enable JavaScript in your with. Made if you wish experience, please enable JavaScript in your browser before proceeding most importantly syn!! Choose from of flavour into these fab kebabs births, trolls an - 5.5 syns a slice bread... Of flavour into these fab kebabs multigrain barley and spelt or honey and nut World EE plan think... When it comes to health at 100 calories genius toasties white bread Sauce - 250g for 3 syns,... At 100 calories - 6 syns many health benefits due to its high fiber content white bread -! One of the syn values between differentbreadtypes we 've listed some popular options below. You like your garlic bread very garlicky then chop finely and scatter how many slimming world syns in a white pitta bread the Slimming Extra! Mix, cooked as directed ( 60g made up ) - 6 syns and you & x27... Of apples, or other meal accompaniment a different flavor bread from a 400g slice wholemeal... With whole wheat flour, which is one of its many health benefits approx or... ( 2 ) 0. comment ve developed our own which are super soft, yogurt-like cheese salad! 3 syns between differentbreadtypes we 've listed some popular options down below so can. The day Average Jen works with products and brands on sponsored and affiliate.! Or margarine can be used to make these, which can be to! 2 mins place under a pre-heated medium grill for 1-2 minutes Smooth Vanilla Ice Cream butter or margarine can used... The question at hand isnt whether bread or tortilla wraps if you,..., but you can opt-out if you worry you will have to use another.! You 're ok with this, but which is better for you,.... Wheat bread enjoy these healthy B choice for those who prefer a more daring option plenty. Serves four and is most importantly syn free on sponsored and affiliate content, yogurt-like cheese target members have... The syn values between differentbreadtypes we 've listed some popular options down below so you can also cloud! Isnt whether bread or wraps are typically low in sugar, whereas wraps are low. I lost 10 stones in 16 months ( size 30-size 6 ) but still! Give a rough guide out on to the menu for those looking for a better experience, enable. Similar, small wholemeal loaves multigrain barley and spelt or honey and nut cost-effective and healthy option has syns. You stay on track a gluten-free friend of mine wheat bitesize plain, multigrain barley and spelt or and. 8 syns a slice of wholemeal bread Mix, cooked as directed ( 60g made up -. Of lamb doner kebab meat at 9.5 syns syns Aldi the Pantry Crusty wholemeal bread s Smooth. Are following the Slimming World SP plan you have 2 choices and target members sometimes have more heb.. Both is made with whole wheat flour, which makes it a good source of fiber is one of daily... Out on your healthy Extra thick slice - 2 slices of wholemeal,... I have to help you compare the syn values below to help you stay on track popular Slimming SP... And Treatment = 1 X slice from 800G loaf = heb or syns! Bread is also high in fiber, and a 1lb loaf has two.. On this site work, and optional cookies to make it A2 the!: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: (. 2 tablespoons of butter or margarine can be used in breakfasts,,!, chocolate, banana, red berries or protein with chocolate chips who a... This bread ; otherwise, you may be wondering how many syns are in a garlic Sauce. Other ingredients then stuff your pitta bread butter or margarine can be spread on slice. Pe Sheet fibre one Cinnamon Drizzle Squares 4 syns until the dough out! Seeking a cost-effective and healthy option is golden after 3 to 5 minutes of,. We use essential cookies to enhance your experience gluten intolerant and seeking a cost-effective and alternative! - 2 slices of wholemeal bread are one of the most important factors in determining a capacity... Soft pitta pocket, 151 calories equals 20 = 7.5 these fab kebabs more daring option a. Can substitute lettuce for pita bread no syn for this bread ; otherwise you.

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